food choices

I love all things food — growing it, preparing it, and, of course, eating it.  I also love to share what I have learned about food to help people eat better and to start them on a road to better health.  I truly believe that the food we eat leads to health or disease.  The choice is yours.  There’s no middle ground. The problem is that there is a disconnect between what we eat and health.  Because when we eat a cheeseburger loaded with cholesterol, fat and salt and don’t have immediate health consequences, we don’t associate the two.  But they are connected. I’ll say it again. EVERYTHING we eat leads to either health OR disease. It’s time to start thinking about that every time you eat so that you can lead your body toward better health. I love this meme! It’s time to start thinking more deeply about our food choices.  Every bite counts.  Of… Read More