eat rainbows

Take a look at the picture above.  On the left is a store-bought pot pie.  On the right a quick, homemade pasta and broccoli meal.  Which one looks healthier? I hope you chose the one on the right.  While this particular pasta and broccoli dish isn’t the most colorful meal I could have taken a picture of, it significantly outranks the pot pie in the color department, right?   When is the last time you thought about the color of the food you eat?  When is the last time you truly looked at your plate to see if it contained any color?  The more colorful your food, the healthier it is going to be, so why not eat rainbows everyday? Or at the very least, rainbowize your food when you prepare your own meal. Luckily veggies come in a variety of colors.  Don’t like green? (I find it so hard to understand how some people… Read More