breathing

There are so many people who never breathe deeply.  They live their lives taking shallow, short breaths and their health can suffer as a result.  This is a very simple technique that not only gets you breathing deeply, but it also crosses energy over your body so it can be doubly wonderful for your body. When you breathe in, do so through the nose with the tip of your tongue on the roof of your mouth.  When you breathe out, breathe through your mouth with the tongue on the bottom of your mouth.  These are slow, deep breaths.  You should practice until you feel comfortable. Once you have the breathing down, I want you to visual balance.  That can be the word “balance” or it can be a teeter totter, or you balancing on something.  Whatever works for you is fine.  Just focus on balance. Your feet and hands come next.  Start with your feet.  … Read More