Discover your awesome energy body and how it’s instrumental in keeping your physical body healthy.  This program is the go-to program for anyone who wants to re-energize their body and their life.

Everyone has an energy body even though you may not realize it.  The energy body is simply the energetic field  that works in tandem with your physical body.  Keeping it healthy is the key to wellness.

  • If your attempts to feel better have fallen short…

  • If you’re yearning for more energy and a way to become healthier….

  • If you want discover ways to keep illness and disease at bay….

  • If you’re searching for a natural, no pills way to deal with depression, anxiety and stress….

  • If you’re finally ready for a paradigm shift….

  • If you want to live a more vibrant life

Then this program is for you!

I know life today is draining and stressful, especially as we age.  You don’t always have time for yourself.  As a result, your health most likely has declined over the years.  You might be having difficulty finding a more natural way to de-stress your life.

You also want more energy to live life to the fullest and do it naturally  As you enter your midlife, I know you want to feel BETTER than you did when you were younger.  You want to be proactive in your own health so as you age, you won’t feel your age.

You desire to…

  • Have more energy

  • Have more vitality

  • Improve your mental and physical wellness

  • Be more proactive in your own health care

  • Do whatever it takes to eradicate illness and disease from your life

  • Take charge of your health

And most importantly…you want to wake up every day with more energy and feeling better than you ever have.

  • You don’t have the energy to get you through the day

  • You’ve tried exercising but it you haven’t seen the results you want and takes too much time and money

  • You’re fed up with getting and feeling older

  • You’re stressed out, depressed or anxious about life and don’t know how to deal with that naturally

Are you ready to try something new?

Are you ready to learn how important your energy body is to good health?

Do you want to learn how to manage your energy body for optimal health?

Do you need the support of a coach as you start this new phase of your life?

 

I’ve been there.  I know how you feel.  Back in 2004 my husband passed away at a very young age.  I was devastated and become very depressed.  I eventually went to the doctor and started taking anti-depression medication.  But then I heard about all the negative side effects and decided it was time to stop taking the drug.  I knew I needed to find alternative ways to cope with my still present depression.  If I had only known about energy healing, perhaps I could have healed more quickly without medication. Now I know that working with my energy body would have been a healthier way to recover from my loss.  I also regret that I never knew about these healing modalities when my husband was sick.  I know they could have helped him.

Then, when I entered midlife, my energy was drained, too.  I wasn’t happy that getting older meant deteriorating health and vitality.

I had no idea I even had an energy body until I was in my 40s. That’s when I decided to take a Reiki I course. It changed my life and was my introduction to energy work. I loved it so much I eventually became a Reiki Master Practitioner.  My first course just scratched the surface of all there was for me to learn about energy work and the importance of the energy body to good health.

I began to devour books about energy and attended workshops on energy work.  I loved them all!   I practiced what I learned with great success!

Recently, I was working in a stressful and energy draining job.  I used energy exercises daily to help me deal with the negative environment.  I’m not sure I would have survived without them.  They saved my life!

Now, I’m older and wiser.   I now have tools that keep my mind clear and my energy and physical body healthier.  I rarely get sick. I don’t have the ailments most women in their 50s have, I’m happy, positive and I don’t take prescription drugs.  How?   I’ve learned how to take care of my energy body.  It’s that simple.

My goal is to show others how to achieve the success they want by understanding the many parts of their energy body and how to maintain it for optimal health.

That’s why I developed the program Meet Your Energy Body. Once you are introduced to your energy body and learn to love it, it will love you back with increased energy, a more youthful vitality, less physical problems, and a positive outlook on life.

 

What can you expect from my program Meet Your Energy Body?

This 8-week program introduces you to your 3 primary energy systems:  your aura, chakras and meridians. You will gain a fuller understanding of how your energy systems work together.  You’ll also learn how to implement simple techniques to increase your energy through various exercises.  I’ll pack your toolbox full of useful strategies.  Pick ones that are appropriate for you in the moment.  We’ll also discuss diet and how that plays a role in your energy health.

When I started doing energy work, I became more spiritual and open minded to this alternative form of healing.  This program will introduce you to energy work.  You will become immersed in it and, I’m convinced, you will fall in love with it.  Consider this first step in a spiritual journey that will open worlds that you’ve never imagined.

I’ll be with you every step of the way.  I’m a certified life coach too, so if something keeps you from meeting your goals, I’ll be there. I didn’t have someone when I got into energy work. I had to do it on my own, with no one to talk to when I was frustrated or confused.  I will be more than happy to lend an ear and provide guidance as you enter this wonderful world of energy.  I’m here and ready to cheer you on!

In this 8-week course you’ll learn:

  • About the 3 major energy systems:  the aura, the chakras, and the meridians

  • How gratitude plays an important part in your overall energy health and having a positive outlook on life

  • What the chakras are and how they are tied to health, as well as simple techniques to ensure they’re maintaining a healthy energy flow in your body

  • Simple techniques to clear blockages in your meridian pathways

  • Breathing techniques that help infuse fresh energy into your body and eliminate stale energy

  • How diet and healthy energy are interrelated

  • How to do simple hula hoop exercises to strengthen your energy body. It may sound strange to think of hula hooping as energy work but it’s a great tool to move energy around your body.  And you can do it without putting the hoop around your waist.

During the 8 weeks you’re enrolled in this course, you’ll get:

  • Eight 50-minute lessons that will fill your toolbox with energy building strategies.  I’ll teach you awesome energy techniques for your optimal health.  We will meet one on one for each of the 8 classes.  These coaching sessions can take place via video conference or over the phone, whichever works best for you.

  • Handouts for each lesson so you won’t forget what you’ve learned (there’s a lot to cover!).

  • Private video access to help you remember the exercises after our weekly session and motivate you to practice and perfect these techniques.

  • Weekly support to get your questions answered so you can keep moving forward.

It’s time to move forward and make a change now. 

You deserve this!  You are worth it!

Once you register, you’ll be sent a confirmation and welcome email.    You’ll also receive an outline of the 8-week course and information on how to log into my online coaching platform. That’s where we’ll meet once each week for your weekly lessons or a way to connect via telephone if you prefer.

You’ll also get a brief survey to help me determine your starting point (or baseline data) so we can continually gauge your progress throughout the program.

This program is unique because it focuses on your energy body rather than your physical body to improve your health.   I’ve done all the research and reading on the best energy healing practices for you.  You just follow the protocols and feel your energy levels increase and your attitude and outlook on life soar to new heights.  Also, once you learn the techniques I will teach you, you  have them for life.  There is nothing more to purchase.  This course is a true investment in your long term health.

I have used these techniques and know they work, so I am confident they will work for you, too.  I will be there for you every step of the way to answer your questions and guide you on your journey.  Finally, I promise that you will leave this course with the tools and tricks you need to lead a healthy and energy-filled life.

This program is for you if you…

  • Are 40-60 years old and you’re tired of being tired.  You’ve tried exercise, but it didn’t work and it takes too much and money

  • Have tried supplements and energy drinks but they didn’t work or they’re too expensive

  • Are stressed out and at your wits end

  • Want a positive change in your life that is more holistic and natural

  • Have an open mind to try these out-of-the-box methods to enrich your life

  • Are willing to take the time to learn these techniques and PRACTICE THEM DAILY

  • Are willing to make time in your busy schedule to practice and reflect on our weekly discussions

  • Will ask questions to make sure you’re doing the activities correctly while having fun

  • Have a thoughtful attitude because you want to change for the better

 

This program isn’t for you if you…

  • Think my techniques are too woo-hoo or new age and are skeptical about whether they’ll work

  • Think you can do these exercises once and expect great results

  • Don’t want to put in the time and effort it takes to master them

  • Can’t commit to meeting once a week for the duration of the program

You can opt to not take this course and keep living the life you currently have…a life with little to no energy, regularly occurring health issues, and constantly depending on the medical field to feel better.

OR

You can learn to take charge of your own health.  You’ll have more energy and have a variety of tools at your disposal to keep your energy body in tip-top shape.  You’ll be happier and have a more positive outlook on life.  Because your energy body will healthier, your physical body will have what it needs to be healthier, too.

  • How often and when will we meet?

    • We will meet once a week for 50 minutes for 8 sessions.  Once you have signed up for the program, we will set up a schedule.

  • Will the sessions be live?

    • Yes. I’ll be speaking to you live each week so I can answer your questions and keep you motivated so you can reach your optimum energy level.

  • What if I can’t do the energy exercises?

    • Most of the exercises are low impact and can be done if you’re not at your best physically.  I work with each client individually to modify them as needed so you can get the most from them.

  • I’m not sure I believe in all this energy work.  How can I be sure it will work for me?

    • It’s worked for me and others who’ve used these exercises and improved their health.  If you go into this course with an open mind, great things will happen.  I understand being skeptical but rest assured, it will work for you, too.

  • What if I don’t have time to do everything?

    • The great thing about these exercises are they’re simple and quick. You will also find there are ones you like better or work better for you.  So, you can pick and choose which ones to do and how often.

  • What if I don’t understand something?

    • Send me an email and I’ll respond within 24 hours. Don’t forget that you’ll have access to my online videos in case you need to see something again.

  • What if I can’t complete the course in 8 weeks?

    • I know life can get crazy.  That’s why you’ll have 10 weeks to complete the course. If you can’t meet one week, no harm done.  We’ll just meet the following week.

  • If I take this course with a friend, can we meet with you at the same time?

    • Absolutely!  Having a friend to take this class with is a great way to get even more support for your new transformation.  I can meet with both of you at the same time or individually, whichever you prefer.  A discount is available for friends who join together.

You can always send me an email at myenergyshift@gmail.com and I will respond within 24 hours.

P.S.  Don’t wait to book your discovery call.  Spots are limited.  Click the link below to get started now.  There is absolutely no cost for the call.  What have you got to lose?