• Facebook
  • YouTube
  • Instagram
  • Nav Social Menu

My Energy Shift

It's time to shift your life into high gear

  • Home
  • Coaching
  • Reiki
  • Food Over Medicine Classes
  • Healthy Living Workshops
  • Hula Hooping
  • Meet Your Energy Body Program
  • Contact Me
  • About Me
  • Book Recommendations
You are here: Home / General Info / Mac and “Cheese”

May 5, 2020 By my energy shift Leave a Comment

Mac and “Cheese”

I’m sure you are like me and have comfort foods that just make you feel good when you eat them. We all need those right now more than ever, right? Mac and cheese would be right up there on my list.  But we need to eat a healthier version as we continue to pump up our immune system.    However, when you go plant based it would seem that mac and cheese is no longer an option.  Well, I have great news if you are plant based (or thinking about it) and want your mac and cheese too!  I have tried other mac and cheese recipes, but this one is one of the best because of the delicious sauce that has so many flavors.

This recipe came from the How Not to Die Cookbook by Dr. Michael Gregor (sorry — I mispronounced his name in the video).  I strongly encourage you to read his book How Not to Die which will definitely benefit you and your family’s health overall.  In case you missed it, CLICK HERE to read my blog about this wonderful book.   I hope you and your family have wonderful health as you navigate this new world.  What a better time to start eating more healthy!  Need help or ideas?  Send me an email:  myenergyshift@gmail.com

Sign up for my blog updates and healthy living emails
I specialize in energy work. Need energy or more wellness in your life? I can help!
Your information will *never* be shared or sold to a 3rd party.

Filed Under: General Info

Previous Post: « Mother Earth Needs Your Help
Next Post: Healing Through Gardening »

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.

Primary Sidebar

  • Email
  • Facebook
  • Instagram
  • Pinterest
  • Twitter

My name is Jen Mowrer. I am a former elementary teacher who has made the shift to a career in energy work. I am a certified Reiki Master, Life Coach, and Hula Hoop Instructor.

Read More…

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018
  • December 2017
  • November 2017
  • October 2017
  • September 2017
  • August 2017
  • July 2017
  • June 2017

Footer

Subscribe To The My Energy Shift Newsletter!

Copyright © 2021 · My Energy Shift.com · Privacy Policy · Terms and Conditions · Maintained by The Blogging 911.com · Log in
Sign up for my blog updates and healthy living emails
I specialize in energy work. Need energy or more wellness in your life? I can help!
Your information will *never* be shared or sold to a 3rd party.
We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkNoRead more