Killer Kale Salad

Kale — it’s a four letter word for many people.  In my opinion, kale has gotten a bad rap.  It is one of the healthiest things you can eat.  It’s full of nutrition and fiber.  What could be better for your health?  I read recently that the average person eats about 1 cup of kale every 10 years — or some outrageous fact like that.  That is crazy!  Kale is one of the cruciferous vegetables (others include broccoli, cauliflower, Brussel sprouts, arugula, cabbage, and bok choy ) which are about the healthiest things you can eat.  They lower your risk of getting cancer and heart disease.  I encourage even the people leery of anything kale to try this salad.  It is very flavorful and it has great tastes and textures.  It really is a power salad.

 

The recipe I used can be found by CLICKING HERE.  I only modified it in that I did not use any oil.  This did not diminish the flavor and made a healthy salad even more healthy.  I would love to hear about whether you tried it and liked it.