I gave up dairy about 6 months ago and have slimmed down a bit as the video will show. I have a lot to say about the dairy industry (no, milk does not do a body good — it only lines the pockets of the dairy industry). Have you considered that are we the ONLY animals on Earth to drink another animal’s milk? Secretions from cows are off my list. To be honest, I did not think I could give up cheese, but I did and haven’t looked back.
The book I briefly mentioned was The China Study. A must read for all humans — especially doctors. I don’t visit the doctor much, but when I did recently I asked him if he had ever read The China Study. He had never heard of it. Therein lies one of the many problems with our health care industry. Let me know if you think I slimmed down a bit by watching the video. Here is a link to order The China Study. Seriously…a must read if you want to improve your health.