I offer a variety of workshops and presentations all focused on healthy living. Preference is for groups of 5 or more unless indicated otherwise. Below are the descriptions of each workshop. Please call or email me to discuss the cost. Workshops vary in length from 45 min. to 3 hours
Reiki: Energy Healing for Health
I am a Reiki Master Practitioner and earned my credentials through Reiki Rays of Hope for
Families and Children. I do Reiki healing sessions and Reiki classes and attunements for those
wishing to learn Reiki. This workshop introduces Reiki to those who are not familiar with it. It covers the following topics:
- Learn about this Japanese healing technique — its history and origin
- Identify the health benefits of a Reiki healing session
- Learn what a Reiki healing session is like
Taking Care of Your Energy Body
Our society focuses on the physical body when it comes to health, but we also have an energy
body and it is just as important to take care of it. This workshops helps you learn how to do
that. It covers the following topics:
- Understand the difference between your physical and energy bodies
- Learn about the energy systems in your body and how they are tied to your health
- Learn a few simple techniques to take charge of their own health by learning to work with
your energy systems in positive ways
Food Over Medicine
I am a certified Food Over Medicine Instructor with Wellness Forum Health in Columbus, OH. This is an introductory course which introduces participants to using food to improve health. Those interested in learning more may enroll in my 4 session course for $150 which includes a workbook. A minimum of 4 people are needed to conduct the paid class. I can come to your home or at a place of your choosing to present. It can also be presented via teleconference.
- Test your current health and nutrition knowledge
- Learn about the misinformation the public is getting about health and nutrition
- Understand how dietary change can help lead to improved health
Women’s Health Class
Women’s health is important at any age. This workshop will cover all aspects of a woman’s health — from youth to advanced years. This is a series of 4 sessions and costs $150 per person. A minimum of 4 people are needed to conduct the paid class. I can come to your home or at a place of your choosing to present. It can also be presented via teleconference. This workshop covers:
- Women’s health issues and how to treat and prevent them, including, cervical dysplasia, PMS, PCOS, endometriosis, fibroids, breast cancer, ovarian cancer, and menopause
- The link between hormone production and diet, lifestyle choices and body composition
- How to have a healthy pregnancy
- How to prevent or reduce symptoms of menopause
- The risks of HRT and bio-identical hormones
- How to reduce the risk of breast cancer
- The pros and cons of breast cancer screening
- How to build and maintain strong bones
Know your Chakras, Know Better Health
Chakras are an important part of our energy system. Having healthy chakras help maintain health and may help ward off illness and disease. This workshop covers the following topics:
- Learn the location of each of your 7 major chakras and identify physical problems that can happen if a chakra is blocked or closed
- Take a self-assessment to determine the health of your own chakras
- Participate in a variety of techniques to learn how to open and balance chakras easily at home
Adopt an Attitude of Gratitude
For Health and Happiness
The power of gratitude is often overlooked when it comes to health. The truth is, though, that having and showing gratitude each day is a wonderful way to maintain good health and a positive attitude. This workshop covers the following topics:
- Understand what gratitude is and isn’t
- Develop an understanding of how your life can improve by adopting an
attitude of gratitude - Learn about a variety of activities to help you begin to develop a gratitude attitude for yourself which can be passed along to your family and your
friends
Improve Your Mood with Mudras
Mudras are hand positions which can help people reduce stress and develop better health. This workshop covers the following topics:
- Learn what a mudra is, where they originated, and how they work
- Understand how using mudras can improve your life by reducing stress, improving your attitude, and increasing your energy
- Practice forming hand mudras for a variety of issues
Mindful Munching
Many people eat mindlessly without ever really understanding what they are eating and where their food comes from. This workshop will cover the following topics:
- Understand how to think differently about what you eat and how to shop for food
- Learn what a GMO is and how to avoid them
- Learn what foods you should think twice about eating
- Understand what superfoods you should include in your diet and why
