Welcome to Day 4
of My Energy Shift’s
5 day Energy Burst Challenge!
Day 4: Take a Salt Bath or Shower
This is such an easy and relaxing thing to do about once a week. We can cleanse and recharge our energy body by giving it a good salt bath or rub. You may be familiar with using Epsom salt for sore muscles, which is great for the physical body. In order to maintain our energy body, which is a mirror of our physical body, we need to use sea salt or regular salt instead.
While you are taking the bath or shower, I encourage you to do some visualization. Imagine the salt dislodging and removing all the old energy that no longer serves you as it is washed down the drain. What emerges is fresh, balanced, and vibrant energy.
For a Salt Bath:
Take one container of salt (that’s about one pound) and dissolve it in a nice, warm bath. Soak fully submerged up to your neck for about 20 minutes.
For a Shower — here is the recipe:
1 cup sea or regular salt
1/2 cup coconut oil
Scant 1/8 cup olive oil
1/4 cup glycerin
2-3 drops essential oil (lavendar, tea tree, eucalyptus are recommended)
Mix everything up and keep it in a PLASTIC container for safety in the tub. Rub the salt mixture all over your body, paying special attention to your solar plexus (stomach) area. Moving in counterclockwise circles will help remove stale energy. Leave on for about 15 seconds and then wash it off. The coconut oil will make the tub slippery, so BE CAREFUL!
I really love rubbing the salt mixture on once a week. I can feel the negative, stale, and unwanted energy wash off and down the drain.
Once again, please share your experiences on my Facebook Group. Click below to join.
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Peace and Blessings,
Jen