My Energy Shift

It's time to shift your life into high gear

Energy Burst Challenge Day 1

Welcome to Day 1

of My Energy Shift’s

5 day Energy Burst Challenge!

I am so glad you have joined me on this journey to better your energy and health using natural techniques.  During the next 5 days I will be sending you an email with a link to a new exercise technique to help you de-stress and boost your energy.  Don’t let the word “exercise” scare you off.  This is not your traditional physical exercise.  It is an energy exercise.  I think you will notice a difference throughout the 5 days.  No sweating, no long workouts or sore muscles. I hope you love all the techniques, but even if you only use one or two of them consistently, you will be on your way to better health with no added chemicals and absolutely no negative side effects.

Day 1:  The Wayne Cook Posture

For the first technique, I have chosen one called The Wayne Cook Posture. Wayne Cook was a pioneer in the field of Bioenergetics.    During his career, he researched the electrochemical, biomagnetic and psychoenergetic force fields around the human body and their relationship to health.  Wayne Cook’s research led him to develop a way to enhance the body’s natural bioelectrical field.  He used this technique he created to help people with stuttering and dyslexia.

This technique does several things:

  • Reorders chaotic energy in the body
  • Helps energy flow in smoothly in the right direction (often our energy is running in the wrong direction which reduces our energy)
  • Calms a person down if they are upset
  • Helps to better confront problems
  • Helps process stress hormones

Here is a quick video that shows you how to do the very simple The Wayne Cook Posture.

Here are the written instructions as well.

  • Place your left foot over your right knee
  • Wrap your right hand around the front of your left ankle
  • Place your left hand over the ball of your left foot (it should cross over your other arm)
  • Breathe in through your nose slowly, lifting your body
  • Pull your leg toward you
  • Exhale through your mouth and relax
  • Do this at least 3 times (more if you desire) then switch sides and repeat

Please share any comments, successes, questions, etc. on my Facebook group.  Click the link below if you haven’t joined yet but would like to be a part of it. 

YES, I WANT TO BE PART OF THE FACEBOOK GROUP

Peace and blessings,

Jen

REFERENCES:

http://blog.innersource.net/2009/07/wayne-cook-posture.html