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Are you for the environment?

September 21, 2019 By my energy shift Leave a Comment

I  am a granola — guilty as charged. I have also been guilty of harming the environment — little did I know at the time. Granolas are supposed to be protectors of the environment. According the the Urban Dictionary, a granola is a person who is environmentally aware and is concerned about wasting resources.  I Read More

How I Healed From Grief (Part 4)

August 16, 2019 By my energy shift 5 Comments

Drumming, becoming more spiritual, and Reiki all helped me heal from the grief of losing my husband.  The last thing I will share that helped me is journaling. It’s a very simple, yet powerful way to get the pent up anger, frustrations, and sadness onto paper and out of your system.   Way back in my Read More

How I Healed From Grief (Part 3)

August 9, 2019 By my energy shift 6 Comments

Time to share another way that helped me heal from grief.  I have already discussed drumming and becoming more spiritual.  If you missed those posts, here are the links: DRUMMING and SPIRITUAL.  As I mentioned in my two previous posts, these two activities really helped me heal.  Funny, I didn’t realize it at the time, Read More

How I Healed From Grief (Part 1)

July 23, 2019 By my energy shift 7 Comments

Pretty much everyone has had a loss in their life.  It could be a family member, a friend who enriched our lives, or a beloved pet.  With the loss comes grief, loneliness, and isolation.  As I’m sure you have heard, everyone grieves in their own way.  You really can’t criticize someone for grieving a certain Read More

Easy Asparagus Salad

April 29, 2019 By my energy shift Leave a Comment

Asparagus season is upon us and now is the time to enjoy fresh and local asparagus — the green spears of deliciousness!  I usually grill or roast my asparagus but I decided I wanted to try a salad.  I wasn’t sure if I would like cold asparagus, but it is very tasty.  This salad is Read More

Peruvian Quinoa Soup

April 5, 2019 By my energy shift 1 Comment

How lucky was I to go to Peru a few years back. What a trip!!  My goal was to see Machu Picchu (which I did) but there was so much else to see and experience.  I found myself immersed in the true culture of Peru for the 10 days I was there.  It was truly Read More

A most unusual salad

March 6, 2019 By my energy shift Leave a Comment

This quinoa salad is healthy and contains a rather unusual variety of flavors and textures.  When you combine things like curry, jalepeno, dill, sweet grapes and radishes you get a salad like you’ve never had before.  I really loved this salad from the first time I took a bite.  Even if it sounds a bit Read More

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About Me

My name is Jen Mowrer. I am a former elementary teacher who has made the shift to a career in energy work. I am a certified Reiki Master, Life Coach, and Hula Hoop Instructor.

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BOOKS I RECOMMEND

 
 

Books On Subtle Energy

 
 
 
 

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