How lucky was I to go to Peru a few years back. What a trip!! My goal was to see Machu Picchu (which I did) but there was so much else to see and experience. I found myself immersed in the true culture of Peru for the 10 days I was there. It was truly Read More
A most unusual salad
This quinoa salad is healthy and contains a rather unusual variety of flavors and textures. When you combine things like curry, jalepeno, dill, sweet grapes and radishes you get a salad like you’ve never had before. I really loved this salad from the first time I took a bite. Even if it sounds a bit Read More
Magnesium — Who knew how important it is!
Many people have heard of magnesium, but do you really understand how important it is to your health? Magnesium is one of the elements you will find on the periodic table. It is required for your body to work properly. Magnesium is critical in the production of ATP (adenosine triphosphate) which Read More
Veggies and Dumplings
This recipe came at a perfect time as the wind chill outside my door is colder than Alaska right now. I don’t live anywhere near Alaska, by the way. This is an excellent comfort food that will warm you up, fill you up, and won’t take much time to make. Growing Read More
Seitan — An interesting (and weird) Food
I have been vegan for about 2 years, but had never really delved into the world of seitan — a vital wheat gluten product. I decided I wanted to try it and on Christmas I made a BBQ “riblet” using my air fryer. Wow! It Read More
5 Tips for a Healthy 2019
2019 is upon us. It is my wish that you are healthy, happy, and fulfilled in the coming year (and many years to come). Let’s make 2019 the best year ever! I have compiled a list of five very simple things you can do to help make your 2019 healthy! Drink more water. This is Read More
Plant-based holiday treats
Holidays can be difficult if you are plant based eater. These treats are cruelty free AND no one will know they are vegan so everyone can enjoy them. Of course, they are treats, so these are not low calorie. But during the holidays, why not? In the video Read More
