Drumming, becoming more spiritual, and Reiki all helped me heal from the grief of losing my husband. The last thing I will share that helped me is journaling. It’s a very simple, yet powerful way to get the pent up anger, frustrations, and sadness onto paper and out of your system. Way back in my Read More
How I Healed From Grief (Part 3)
Time to share another way that helped me heal from grief. I have already discussed drumming and becoming more spiritual. If you missed those posts, here are the links: DRUMMING and SPIRITUAL. As I mentioned in my two previous posts, these two activities really helped me heal. Funny, I didn’t realize it at the time, Read More
How I Healed From Grief (Part 1)
Pretty much everyone has had a loss in their life. It could be a family member, a friend who enriched our lives, or a beloved pet. With the loss comes grief, loneliness, and isolation. As I’m sure you have heard, everyone grieves in their own way. You really can’t criticize someone for grieving a certain Read More
Easy Asparagus Salad
Asparagus season is upon us and now is the time to enjoy fresh and local asparagus — the green spears of deliciousness! I usually grill or roast my asparagus but I decided I wanted to try a salad. I wasn’t sure if I would like cold asparagus, but it is very tasty. This salad is Read More
Peruvian Quinoa Soup
How lucky was I to go to Peru a few years back. What a trip!! My goal was to see Machu Picchu (which I did) but there was so much else to see and experience. I found myself immersed in the true culture of Peru for the 10 days I was there. It was truly Read More
A most unusual salad
This quinoa salad is healthy and contains a rather unusual variety of flavors and textures. When you combine things like curry, jalepeno, dill, sweet grapes and radishes you get a salad like you’ve never had before. I really loved this salad from the first time I took a bite. Even if it sounds a bit Read More
Magnesium — Who knew how important it is!
Many people have heard of magnesium, but do you really understand how important it is to your health? Magnesium is one of the elements you will find on the periodic table. It is required for your body to work properly. Magnesium is critical in the production of ATP (adenosine triphosphate) which Read More
