I guess it was inevitable. I finally got covid. I thought I had been doing everything right — I was taking all sorts of vitamins and supplements, I exercise, eat right and, in general, take good care of myself. But it invaded my body anyway. I got through it and am safely on the other side of this disease now. I wanted to take the time to let you know how I dealt with it. I feel blessed that I have emerged with antibodies and a strengthened immune system that will keep me from getting it again. Natural immunity is real, despite what our health “leaders” are telling you. Before I continue, I want to say that I am an outside the box thinker. I always look for alternatives and don’t take what the talking heads on TV are saying at face value. What I did to get through covid is just my story, not… Read More
My Skin Cancer Experience
I consider myself a pretty healthy person — I do my best to eat right and exercise. My body is my temple and I try to treat it that way. So I was surprised when I got a phone call from my dermatologist telling me I had skin cancer. As far as I know, there is not much I could have done to keep from getting skin cancer other than stay out of the sun or protect my skin with sunscreen, so, having a healthy lifestyle, really didn’t help me in this case. Around the spring of 2017, I noticed a spot on the top of my nose. It was very small and I really didn’t think much about it other than I had noticed it was there. I really didn’t want to go to the doctor because I was leaving my job (and therefore my health insurance) so I let it go and tried… Read More
A Perfect Vision for 2020
Last year at this time I gave 5 tips to make 2019 the healthiest year ever. These tips still ring true and if you missed it last year, CLICK HERE to read these tips. For 2020 I wanted to do something a little different. Since the year is 2020 which is perfect vision, I thought I would share some of the visions of how I would like to make 2020 a great year. Look around…everything you see was a vision in someone’s mind before it ever became reality. I see 2020 as a year of vision and following through on that vision so that it becomes a reality. 1. LISTEN TO MORE MUSIC For whatever reason, I have gotten out of the habit of listening to music regularly. Music is and always has been a passion of mine, but recently I have been listening to other things like podcasts or books on tape or… Read More
My Intention Group Experience
Never doubt that a small group of thoughtful, committed citizens can change the world. Indeed, it is the only thing that ever has. — Margaret Mead I have always loved this quote and now it means so much more to me. That’s because of my work with an intention group. If you have no idea what an intention group is, please read my earlier blog by CLICKING HERE. I mentioned in my blog that I would follow up with what I have been doing with intention work. That is what this blog is all about. I had no idea I wrote that blog a year ago. Better late than never! After I read the book The Power of Eight and wrote my blog, I decided I wanted to start my own group. I was unsuccessful in getting at least 8 people together and schedules were tough to work around, so I put that on hold… Read More
How I Healed From Grief (Part 4)
Drumming, becoming more spiritual, and Reiki all helped me heal from the grief of losing my husband. The last thing I will share that helped me is journaling. It’s a very simple, yet powerful way to get the pent up anger, frustrations, and sadness onto paper and out of your system. Way back in my childhood I learned about the power of journaling. When I started (probably around the age of 11 or 12) I was going through a loss too — this time of a good friend. I felt very betrayed at this time. We were best friends and then we weren’t. I had no idea what I did or didn’t do to cause this friendship to end. I began writing about it and it really helped. I went through many pages and lots of tissues, but it helped me get out all the gunk floating around in my head. I still have those… Read More
How I healed from grief (Part 2)
Throughout most of my life — until about 40 or so — I was not religious or spiritual in any way shape or form. When I was somewhere between 10-12 years old, my mom and dad would take me to church and I would pout and refuse to go in. Eventually they gave up and let me stay home. As a high schooler, I was told about being born again and was basically frightened into joining my parent’s Lutheran church. I went to a presentation that told me rock lyrics were evil. I loved music and was now afraid to listen to it. I attended a movie whose premise is that if you don’t become born again, you will have your head cut off. I am not kidding! All these many years later, those images are still fresh in my mind. As a teen, I caved under the pressure and I attended classes at my… Read More
Life is Short — Follow Your Dreams
There are some things that just move you — that stick in your brain and you cannot let them go. This happened to me recently. I had finished my morning chores and decided to chill out and see what was on TV. I stumbled upon a movie called “Into the Wild.” I had missed the first 20 minutes, but I decided to keep watching as it looked interesting. I realized later that I had actually seen this movie way back around the time it came out in 2007, but, for whatever reason, it did not resonate with me. This time it did in a big way. I watched and re-watched the movie, read two books, and watched numerous You Tube videos about it. I was (and still am) a bit obsessed with this story. It’s about a man named Chris McCandless who left his cushy life to set out on the road to find adventure,… Read More
Energy Work for Better Health
My life has taken many paths and they are all paths of purpose. While things have happened in my life that have been tragic, I have tried to see them as learning experiences. There was a reason why I met my husband who left this Earth much too soon. He brought me laughter and music and dancing that I would have never experienced otherwise. And, of course, he brought me true love. After his passing, I spent many years trying to figure out what my next path would be. I stumbled around a lot, but eventually found energy work, mainly though Reiki. This has really helped with my healing and sadness. Reiki then led me to learning more about energy work (there is so much to learn). This is my current path and I plan to stay on it for awhile. It has helped me live a healthier life as I have gotten older. I… Read More
Let’s set an intention for a wonderful 2019
Intentions are everything, if you really think about it. An online dictionary defines intention as: a thing intended; an aim or plan. If you intend to feel better, you make a plan to feel better or you aim to feel better. In other words, if you think it you can become it. You almost will it to happen. Buddha was right when he said you become what you think. When I do a Reiki treatment with a client, I set an intention that the beautiful Reiki energy enter the body to coat and heal all the pains, trauma, and stress inside the body. I feel it is so important to start a session in this way. Saying it aloud makes the energy more powerful so that it can heal and reduce pain or release trauma “stuck” in the body. So intention is not something new to me. However, I don’t think it is something… Read More
Nonconformity is hard but necessary for me
I would have to say that I have always been a nonconformist. I just never quite fit in with any particular group or place and I never considered myself “mainstream.” I often say I was born under the wrong moon. I was born around 11:30 pm and wonder if my life would have been different if I had been born 30 minutes later — on a different day. I love numerology. I am a 3 life path — the great communicator. I don’t feel I fit that label because I am a pretty introverted person and often choose solitude over being in a group. Maybe that’s why I enjoy my blog. I can communicate, but in my own time and place. Needless to say, I have never quite fit in on this Earth, but am making the best of this life. I know I am here to learn many lessons and, apparently, to teach… Read More
2018 Word of the Year
Wow! Time flies and I realize it has been awhile since I wrote a blog post or video. I did plan to post a blog about a vegan cookie I made, but it turned out to be not quite as tasty as I had hoped, so I decided against it. Ah well, not all recipes work as you know. As the year winds down, I realized that 2018 is upon us and I needed to pick a new word for the year. This will be the 4th time I have chosen a word of the year. I am so grateful that I started doing that. In 2015 my word of the year was CHANGE. That was the year I decided to take a leave of absence from school and it was a year of change for me. The change was so good for me because I felt locked in a prison. It was as if… Read More
Don’t forget to ground yourself for good health and energy
Just a quick post today because it seems like ages since I posted. One reason for not posting is that I took a trip to Colorado. During my trip I was able to dip my feet into the cool mountain waters. When you stick your feet in a stream or just stand on the cool grass, you are grounding yourself. When is the last time you walked barefoot in the grass or sand? When your feet physically touch the ground, you connect your energy to Mother Earth’s energy and only positive things can happen. When you hula hoop you also ground yourself and align your root chakra. So there is nothing better to do to ground yourself than to hoop in bare feet. It is a wonderful experience. While my one picture looks like I am screaming — the water was cold, but I was playing it up for the camera for a funny picture. … Read More
Settling In
Marble (my dog) and I moved to our new place and city on July 3, leaving behind a wonderful house which, unfortunately, was just not in the right area for me. I feel very freed in that I am no longer tied to a place that just wasn’t serving my highest good. There was just something that was holding me back there and I never really felt that I made any REAL connections with people. That is one reason why I left. Another is that I was working in a career that became life draining for me and it offered me nothing in regards to satisfaction or enjoyment. So, I had to move. However, now I can state it as past tense…..I did move and now it is done. My house is under contract so soon my ties to the area where I spent 15 years of my life is now practically over. Happy, oh… Read More
Changes are nearly complete
My word for 2017 is SHIFT. I knew that my current status was not working at my place of employment or my place of residence. I tried to make it work, but our energies just weren’t jiving, so changes needed to be made. So I made them. I decided to shift my way of thinking, my way of living, my way of existing. Since January I have been shedding myself of all the excess junk and things I had accumulated. I feel so much lighter now, but I think I still have some clearing out to do. I decided to move back to my roots to be closer to family. I know this is the right choice for me and my official move is in just a few days. I leave a house I love — that if I could move it 120 miles to my new location I would. But I leave it behind… Read More
Pulling my hair out and other things
This is me as I struggle to be a web page designer. I have been trying to merge Mail Chimp and Word Press which allows people to subscribe to my blog and get regular emails when I have posted something new. Sounds easy, but for me, with little or no experience in this realm, it makes me a little crazy. It is a work in progress. Bear with me and let me know any frustrations on your end. Still no nibbles on my house. I keep picturing it sitting empty with no prospects. I have such a great house. Not sure why people can’t see past the outdated kitchen/bathroom/basement and really see how awesome it is. It is a house you can make your own — redesign it how you would like to suit your needs. It’s very disheartening and frustrating that people are not seeing the potential of this wonderful piece of property. … Read More