As you know we are experiencing interesting and unprecedented times with the outbreak of the coronavirus. The health of you and your loved ones is of utmost importance. Having a strong and vibrant immune system is the best protection from ANY virus that may be lurking about. There are many ways to help improve your Read More
Wheat Berry Sloppy Joes
Have you ever heard of wheat berries? I hadn’t until recently. These tasty little nuggets are what wheat products are made from. Sorry to those who are gluten intolerant — these aren’t for you. Wheat berries contain all the healthy stuff that is often stripped away when making wheat products. As far as nutrition goes, Read More
Confession: I Love Bread!
I know that bread is an evil food these days with everyone counting their carbs, but this is one food I could never give up. The more I learn about carbs the more I realize they are not the problem if you eat the right ones. Of course, there are bad carbs, but many are Read More
Harm None Pumpkin Pie
The holidays can be a real drag for the plant-based folks who are often ridiculed or belittled because of their beliefs. Not taking part in the food festivities can be uncomfortable, but there are options and it is the perfect opportunity to get people to taste something plant-based (and they don’t even need to know). Read More
Coconut Rice
I found this recipe online some time ago, but it included meat. After I went plant based I decided I liked it enough to modify it. I am so glad I did because it is an easy meal to make. It also makes a lot so I am set for the week. I put everything Read More
Moroccan Stew
I’m sure everyone is still transitioning to the colder weather as we get deeper and deeper into the fall season. What better time to make a hearty stew! This is a Moroccan stew that I got from the following website: The Jazzy Vegetarian. This link will take you to the recipe for the Moroccan stew Read More
Deep Dish Pizza with Homemade Cheese
For some reason I had a craving for a deep dish pizza so I was inspired to make my own cheese to go with it. Both are relatively easy to make. In case you missed it, CLICK HERE to get to my blog about making the cheese. Here is how I made the pizza: Sauce Read More
