I am a Food Over Medicine instructor through Wellness Forum Health Wellness Forum Health in Columbus, Ohio. I do presentations for groups to help them better understand how they can take charge of their health. This presentation dispels some of the myths that have circulated in our society and uses data and research to explain the true facts. For example, many people believe that diseases are genetic. If your mom or dad had heart disease or cancer, you are more likely to get it. However, the presentation shares research and statistics that identical twins and Native American populations who are genetically identical or similar often have different health outcomes and it can all be traced back to diet. It was the diet that determined their health, not their genes. If you think about it, you probably eat what your parents ate and that’s why you might get their same diseases.
There are many controversial topics in this presentation, not the least of which is the section on diabetes and the myth that too many carbs that leads to this disease. The presentation states that it is the fat and protein that causes diabetes, not carbs. It states that research has shown that diabetes can be controlled by eating more carbs and less fat and protein. As I was presenting this to a group recently, one of the people basically said that what I said was a lie. Her extreme reaction was a good experience for me. She will not be the only one who thinks that this is a lie. Carbs have been vilified in our culture. God forbid if you eat a potato! This caused me to do some more research. That is when I picked up the book Proteinaholic by Dr. Garth Davis. What an excellent read! If you are interested in bettering your health through food (which should be the primary way to improve health and prevent illness in my opinion) you need to read this book.
One of the things I really liked is that Dr. Davis comes clean. He admits that he was a person who ate a protein rich diet and promoted this diet to this bariatric patients who were looking to lose weight. He states that he was simply doing what the medical establishment had told him — that protein was king and that you needed to eat a lot of it. When you think about it, how many packages have you seen that state “high in protein” as their selling point? For whatever reason, protein is seen as the king of nutrients. However in this book he tells the real truth behind protein and how eating too much of it can lead to poor health.
Dr. Davis had some health scares and he was overweight as well. This led him to do his own research and he came to the conclusion that protein was the cause of many health problems. As a result, he became a plant based eater and has lost weight and is now more healthy than he has ever been. I don’t want to give the whole book away, but here are a few things that he discusses to help people realize that, while we need protein, we don’t need it in the quantities that we currently consume it. Eating a diet rich in protein only leads to obesity and disease. Here are a few highlights:
One of the biggest factors behind the obesity epidemic is that a higher consumption of animal protein causes weight gain. This has been proven through numerous of research studies.
Most people eat twice the RDA of protein each day.
The US eats more protein, spends more money on health care, and is the sickest country on the planet
Thriving populations with the longest life spans (known as blue zones) are eating very little protein and lots of carbs. In addition, no populations have thrived on a high protein diet. I would hope you would agree that this country is not healthy. We are some of the sickest people in the developed world.
Much of the research that shows that high protein diets are better is flawed. The studies are very short. They rarely followed their subjects more than a year, have small sample sizes, and many are funded by the organizations that stand to gain from the results. When the Dairy Council, Beef Council, and Egg Board funds the research you can bet their findings are going to favor what they are selling.
Plants contain protein (believe it or not) and eating a variety of plants each day will give you the protein you need. The CDC recommends 46 grams for women and 56 grams for men. You only become protein deficient if you are on the starvation diet. Eat enough calories and you get enough protein in most cases.
If you care about your health or if you know of anyone who has diabetes, heart disease, cancer, or is overweight you should read this book. It is truly an eye opener. The research he cites (pages and pages) is clear evidence that eating protein is the problem and eating more carbs are the answer. At the very least, go to his webpage and read an excerpt. http://proteinaholic.com/
If you are interested in having me present Food Over Medicine to a group you care about, send me an email (myenergyshift@gmail.com) I can do this presentation remotely. Ahh…modern technology! The first presentation is FREE OF CHARGE! I hope to hear from some of you so that you can learn the truth about the best way to be healthy.
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I totally disagree! I too have researched many hours over the years, many different perspectives!
Just because one has a “certification” as a health coach does not make one an expert. The “school” they go to will have a belief system to endorse their philosophy and perspective.
Carbs that are produced through the use of Wheat, rye, barley etc all have gluten and toxins, there is plenty of research and many books that show the research on how gluten has an effect on diabetes, weight gain, pain and many other body symptoms. It doesn’t matter if they are organic or not. I personally know many people who have ditched gluten from their diets that no longer have pain, lost weight and reduced their need for diabetic meds..
Non gluten carbs are okay in MODERATION and they do contribute to obesity as well as too much sugar in the body when consumed.
Root vegetables are high in carbs as all veggies are carbs.
It’s a matter of how does the body digest the foods according to the individuals internal system.
My research has shown me that Balance (key word) of protein, fat and carbs in moderation is how my body was designed to function for optimum wellness.
In the end ~ everyone needs to research all perspectives and test to see what diet is best for their body – because there is not One diet that is the best for everyone!
I have never called myself an expert on diet or nutrition. I simply give my opinion. That is why I turn to people like Dr. Garth Davis. I encourage you to read the book to get a new perspective.
Just a few comments. Just like big-breasted women can not go braless…it is nasty painful and not at all attractive…carbs are okay for anyone who is not diabetic. Sweets and sugar create diabetic issues but mantpeople do not understand that carbs, potatoes, bread etc, are more lethal for diabetics than are refined sugars. Fats are the worst. Just suggesting that you look at diabetic issues as a piece of your knowledge base.
There is an entire chapter in this book on diabetes. It is quite interesting and insightful. I encourage you to check it out.
Excellent presentation! Protein DOES come in a plant-based form. I rarely eat meat any more and feel so much lighter—meat weighs me down. Thank you for sharing this very informative book!
You’re welcome!