The garden is not as plentiful this year as last year, but we did manage to get some green beans and I even canned 11 pints. All these green beans made me hungry for a green bean casserole. But this is a healthier plant based version which is almost oil free. It is pretty easy to make too. Here are a few reasons why you should eat more green beans: They are full of nutrition and contain vitamins A and C — both boost your immune system which everyone should be doing these days. They contain minerals like calcium, magnesium, and iron. They contain protein –about 2 grams per serving. They are an excellent source of fiber — sadly many people do not get enough fiber. They are a great source of complex carbohydrates and are considered low a glycemic food. CLICK HERE for a link to the recipe I used. I did make…
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