Archives for March 2020

You Have the Power! You do!

I’m still in shock, as I am sure many people are, over the current health scare going on worldwide. I find it fascinating that a microscopic organism can shut down the planet, but it basically has. We are to avoid exposure to other people by distancing ourselves and remaining holed up in our homes so as to stop the virus from spreading. One can feel helpless in this situation, but you aren’t helpless. You have more power than you know to get or keep yourself healthy during this crisis. Now is an excellent time to start some immunity boosting activities to help your immune system ward off this virus if you come in contact with it. Unfortunately, our planet is overrun with unhealthy people whose immune systems are comprised. That is one reason why this virus is spreading so rapidly. When the immune system is compromised you are more likely to get sick from any…
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Immune Boosting Chili

As you know we are experiencing interesting and unprecedented times with the outbreak of the coronavirus. The health of you and your loved ones is of utmost importance. Having a strong and vibrant immune system is the best protection from ANY virus that may be lurking about. There are many ways to help improve your immunity and strengthen both your physical and energy body. One of the best ways is to eat nutritiously dense food which are ALWAYS PLANTS. I know that it is March and there are signs of spring in the air, but the nights are still cold and the weather has many ups and downs in temperature. So, I decided to make some immune boosting chili which will help keep me warm on these chilly nights. I call it immune boosting because it is full of healthy plant-based nutrition with no oil. Health starts in the gut so let’s feed it something…
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Wheat Berry Sloppy Joes

Have you ever heard of wheat berries? I hadn’t until recently. These tasty little nuggets are what wheat products are made from. Sorry to those who are gluten intolerant — these aren’t for you. Wheat berries contain all the healthy stuff that is often stripped away when making wheat products. As far as nutrition goes, they are packed full of protein, iron, magnesium, vitamin E, and fiber. In addition, they are low in calories and very filling. While I chose to make sloppy joes, you can use wheat berries as you would any other grain and can stand in as a substitute from time to time. They also make a great meat substitute as you will see with the sloppy joes. I think I might try adding them to chili next time instead of lentils. Wheat berries may be hard to find in your local grocery store, though. Look at your local food co-op…
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Archives for March 2020

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