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Archives for February 2020

Confession:  I Love Bread!

Confession: I Love Bread!

I know that bread is an evil food these days with everyone counting their carbs, but this is one food I could never give up.  The more I learn about carbs the more I realize they are not the problem if you eat the right ones.  Of course, there are bad carbs, but many are good ones too.  The real culprit is protein — we eat way too much of that.  Read my blog post about protein by clicking HERE. This bread is filling, wholesome, plant-based, and above all –DELICIOUS!  This recipe is adapted from a Martha Stewart boulle recipe.  I made a few tweaks to make it a little better (in my opinion).   Starter: 1/2 cup organic flour 1/4 tsp. yeast 1/3 cup lukewarm water Ingredients: 1 tsp yeast 1 2/3 cup lukewarm water 3 tsp. salt 4 cups organic flour Mix the ingredients for the starter.  Make the starter at least 8-12…
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Speciesism — Do you know what it is?

Speciesism — Do you know what it is?

Speciesism.  I have come to understand this term very well in the last year or so.  Have you ever heard of it? It is really pretty simple: it’s prejudice or discrimination based on species.  And it is everywhere in this world just like other -isms you know. It just took me 50 some years to figure it out.  I have always loved animals.  As a kid I remember seeing a picture of a raccoon caught in a trap who died as it struggled to free itself.  This picture is still seared in my mind. The fact that it wasn’t a dog or a cat didn’t matter. It was an animal who suffered at the hands of a human and it made me both sad and angry.  How could someone do that? So, I have always had a compassion for animals of all kinds.  I bet you do too! As a kid, we always had at…
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My name is Jen Mowrer. I am a former elementary teacher who has made the shift to a career in energy work. I am a certified Reiki Master, Life Coach, and Hula Hoop Instructor.

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