February 2019 - My Energy Shift

I have been making this dish since the 90s, I think. It is so easy because it is a one dish meal. Mix everything together, pop it in the oven, DONE! It is savory, healthy, and wonderfully delicious. It’s also oil free. For this recipe I added mushrooms which I just happened to have handy. I am so glad I did! Doesn’t everything taste better with mushrooms? I have become quite a mushroom aficionado lately so this was a no brainer for me. If you aren’t a mushroom fan, leave them out. It will still taste great! Below is the recipe and video. Bon appetite! LENTIL RICE CASSEROLE 2 2/3 cups vegetable broth 3/4 cup dry lentils (rinsed) 3/4 cup chopped onion 1/2 cup brown rice 1/4 cup dry white wine or cooking wine (optional — you can also add more veggie broth or water) 1/2 tsp. dried basil, crushed 1/4 tsp. salt 1/4…
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Many people have heard of magnesium, but do you really understand how important it is to your health? Magnesium is one of the elements you will find on the periodic table. It is required for your body to work properly. Magnesium is critical in the production of ATP (adenosine triphosphate) which is the energy molecule in the body. If your body is lacking in magnesium, it cannot produce ATP and, therefore, your body is depleted of energy. It is responsible for making your muscles and nerves work properly. According to Dr. Carolyn Dean, who wrote the book The Magnesium Miracle, 80% of people are deficient in magnesium. Wow! That’s an epidemic. Some of the symptoms of magnesium deficiency are: muscle spasms, charley horses, cramps, seizures, migraines, anxiety, insomnia, depression, chronic fatigue, ADHD, hypertension, asthma, and irregular or rapid heartbeat. This is not an exhaustive list. If you have any of these…
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Lentil Rice Casserole

Magnesium — Who knew how important it is!

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