Ever since I got into Reiki (which significantly improved my life, by the way) I have grown as a human and a spiritual being. To say I have become more spiritual since I got into Reiki and energy work is an understatement. It has been my pathway to a higher vibration and higher consciousness. For Read More
Peruvian Quinoa Soup
How lucky was I to go to Peru a few years back. What a trip!! My goal was to see Machu Picchu (which I did) but there was so much else to see and experience. I found myself immersed in the true culture of Peru for the 10 days I was there. It was truly Read More
Energy Work for Better Health
My life has taken many paths and they are all paths of purpose. While things have happened in my life that have been tragic, I have tried to see them as learning experiences. There was a reason why I met my husband who left this Earth much too soon. He brought me laughter and music Read More
Black Bean Enchiladas
Ahhhh….the 90s were a fond time for me. I was young and married to the love of my life. Living the good life. This recipe takes me back to that time. My friend, Vanassa, was an awesome cook and she made these enchiladas for us on occasion. They are yummy, filling, and pretty healthy. I Read More
A most unusual salad
This quinoa salad is healthy and contains a rather unusual variety of flavors and textures. When you combine things like curry, jalepeno, dill, sweet grapes and radishes you get a salad like you’ve never had before. I really loved this salad from the first time I took a bite. Even if it sounds a bit Read More
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