Black Bean Enchiladas

Ahhhh….the 90s were a fond time for me. I was young and married to the love of my life. Living the good life. This recipe takes me back to that time. My friend, Vanassa, was an awesome cook and she made these enchiladas for us on occasion. They are yummy, filling, and pretty healthy. I Read More

A most unusual salad

This quinoa salad is healthy and contains a rather unusual variety of flavors and textures. When you combine things like curry, jalepeno, dill, sweet grapes and radishes you get a salad like you’ve never had before. I really loved this salad from the first time I took a bite. Even if it sounds a bit Read More

Lentil Rice Casserole

I have been making this dish since the 90s, I think. It is so easy because it is a one dish meal. Mix everything together, pop it in the oven, DONE! It is savory, healthy, and wonderfully delicious. It’s also oil free. For this recipe I added mushrooms which I just happened to have handy. Read More

Magnesium — Who knew how important it is!

Many people have heard of magnesium, but do you really understand how important it is to your health? Magnesium is one of the elements you will find on the periodic table. It is required for your body to work properly. Magnesium is critical in the production of ATP (adenosine triphosphate) which Read More

Veggies and Dumplings

This recipe came at a perfect time as the wind chill outside my door is colder than Alaska right now. I don’t live anywhere near Alaska, by the way. This is an excellent comfort food that will warm you up, fill you up, and won’t take much time to make. Growing Read More

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